Sunrise

Happy Monday everyone! Hope everyone had a wonderful weekend! I took the time this weekend to get up extra early and catch the sunrise and I am so happy I did. It’s so peaceful early in the morning near the ocean there’s nothing like it. Of course I brought my camera wth me and got…

Ridin’ Dirty

Happy Tuesday everybody! We took the bike out for a spin since it’s been warming up outside! Hopefully now the sun is here to stay! Shoots with Cassie are always a great time. We always have lots of laughs (some posed) and lots of people watching us do what we do best- be awkward. I…

Beach Body Workout

Hello…. it’s me…. I’m back 🙂 And I’m here to get u ready for summer. For those of you who don’t know I started teaching group fitness classes and I love it. Soon I’ll be a certified personal trainer and I am soooo ready to be helping others! In this blog I’m going to give…

Street Level

Let me take you through a great day in NYC. Lots of fun, food, and even more shopping. My mom and I love going to Bryant park. Right now, it’s especially fun because it has lots of little shops and food kiosks set up making it a great entertaining place. My mom and I decided…

How Many Sets?

When I ask “How Many Sets?” I don’t mean how many sets of a specific exercise. I’m talking about how many matching workout sets do you need. The answer is all of them. I have always been intristically motivated when it comes to working out, but on the days where I’d rather do anything else…

Balls of Fury

Hello Everybody! This past week I came across this little treat and oh my god my life has changed for the better. It’s the simplest recipe and takes very little time to prepare! I’ve decided to make this recipe for the big football games today and I actually have a cool alteration to the Balls…

Work It Out

This is the blog post for all you people saying the phrase “new year, new me.” I think it’s great that some of you would like to change your current lifestyle. I understand how hard it can be so that’s why I wanted to set you up for success with this mini workout to boost…

N.Y.E.

(Play this song before your NYE festivities! It will get you ready for whatever happens at midnight) Happy New Years Eve Everybody! These past weeks have been crazy so tonight is the night to let loose and let the stress of the holidays go. I am usually in New York for this fabulous holiday, but…

The Grinch Thinks He Stole My Christmas

^^^(Let the grinch keep you company in the kitchen) …but he really stole my calories! I came across the cutest idea one Christmas and thought I would share this amazingly easy recipe for an adorable holiday snack. Even though I will not be staying away from the dessert table I figured I’d give a healthy…

Lauren From The Block

  Saturdays are for adventures in the sun! For me this adventure took place 5 blocks over from my apartment to this cool graffiti looking wall. In my opinion when you live near a beach there is no need to adventure far away! Will and I took an hour out of our day to really…

The Best Accessory

(Make sure to hit the play button so Gwen can get you in the holiday spirit) The definition of an accessory is a thing that can be added to something else in order to make it more useful, versatile or attractive. With that being said there is no better accessory then a friend. This holiday…

Christmas In The Sand

  Finally the countdown till Christmas begins! Theres not going to be any snow on the ground here in Florida but we have plenty of sand to still have our white Christmas! Now that the craziness of Black Friday is done with we can finally enjoy these next 25 days of Christmas music, movies and…